3 exercises

Posture for speaking

Look for a position that feels supported and lets you speak and move. There is no single perfect pose. Use the seated option whenever standing is unsuitable.

Front and side views of a person standing with feet supported, relaxed shoulders and a level gaze.

Find a supported standing position

Check whether standing leaves you free to breathe, move and speak.

Practise

Front and side views of a person sitting on a chair, with feet supported and shoulders relaxed.

Find a supported seated position

Arrange a seat that lets you speak without leaning towards the listener.

Practise

Front and side views of a seated speaker looking at a phone raised on a stand near eye level.

Position the screen for comfortable reading

Adjust a reading screen so you do not have to crane towards it.

Practise